Habit in a Box – Phase 1 Kit (Pre-order)
Habit in a Box – Phase 1 Kit (Pre-order)
Made by an ADHD brain, for ADHD brains.
You're not lazy. Your brain just hates boring plans. So I made one that's easy to start and fun to finish. This is the real-life version. I print it, seal it and mail it to you.
⭐ Start tonight. Don't wait for the mail.
Pre-order now and you get the fridge chart, all 20 workout cards and your Day 1 letter as a download right away. Print them and start tonight. Your kit ships Monday, October 12.
What's in the box
- 30-day fridge sticker chart + stickers. Pick green or baby pink.
- 20 printed workout cards. 4 routines for abs, legs, back and arms. Each card has a code. Scan it to watch me do the move.
- 8 sealed "Open When" letters. 4 for the days most people quit. 4 for the hard days. Each one has a coupon inside. No peeking.
Why it works for ADHD brains
- Zero decisions. Pull a card. That's your whole plan.
- Quick wins. A sticker every time you move.
- It never gets boring. Swap cards whenever you want.
- Help on hard days. Open a letter from me when you want to quit.
What you'll need
A mini band and things from your home. I use a laundry basket, a dresser and yes, my printer.
How it works
- Stick the chart on your fridge.
- Pull one card. Do the moves.
- Add your sticker. Move 3 times a week for 30 days. Busy day? The 20-minute mini version still counts.
Pre-order: every kit is printed, sealed and packed by hand. Ships Monday, October 12. Canada only for now.
Check with your doctor before you start a new workout plan.
— Dani